View Workout (Westy Kessler)
Run
October 21, 2008 (Morning)
Exercise Type: Run
Weather: Windy
Comments:
Not feeling well today. Ran with lead shoes...blech.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.5 Miles | 30:49 | 8:48 / Mile | 146 | 160 |