View Workout (Sean O'Leary)
Gooseneck Loop
October 22, 2008 (Morning)
Exercise Type: Run
Weather: nice
Comments:
Felt very good today, never really slowed down, workout wasn't TOO hard. 6xGooseneck loop with less recovery than last time.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.75 Miles | 3rd pair Adrenaline GTS 8 (B) |