View Workout (Jim Schellens)
interval 5x800
December 7, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.8 Kilometers | 54:00 | |||
| 2.0 Kilometers | 12:00 | 6:00 / Kilometer | Warmup | Brooks Adrenaline 10GTS |
| 4.8 Kilometers | 30:00 | 6:15 / Kilometer | Interval | Brooks Adrenaline 10GTS |
| 2.0 Kilometers | 12:00 | 6:00 / Kilometer | Cooldown | Brooks Adrenaline 10GTS |