View Workout (Jim Schellens)
Cross Brasschaat
December 11, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.7 Kilometers | 55:45 | |||
| 4.0 Kilometers | 22:00 | 5:30 / Kilometer | Warmup | Brooks Adrenaline 10GTS |
| 6.2 Kilometers | 24:45 | 3:59 / Kilometer | Race | Brooks Adrenaline 10GTS |
| 1.5 Kilometers | 9:00 | 6:00 / Kilometer | Cooldown | Brooks Adrenaline 10GTS |