View Workout (Jim Schellens)
Kerstloop Burcht
December 12, 2010 (Morning)
Exercise Type: Run
Comments:
5K doortrekken
10K rustig gestart en gaandeweg versneld
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.2 Kilometers | 1:22:09 | |||
| 5.0 Kilometers | 19:38 | 3:55 / Kilometer | Race | Brooks Adrenaline 10GTS |
| 200.0 Meters | 20:00 | 1:40:00 / Kilometer | Recovery | Brooks Adrenaline 10GTS |
| 10.0 Kilometers | 42:31 | 4:15 / Kilometer | Race | Brooks Adrenaline 10GTS |