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400 Mania @ YCP

October 22, 2008 (Afternoon)

Exercise Type: Run

Weather: 58 breezy nice

Comments:
1.5 warmup -12x400's 75-90 seconds each was the target. stayed around 85 seconds for group #1--93 for group #2 a 1st 4 with 30 second recoveries in between,2:00 rest after 4; 2nd 4 with 40 second recoveries in between and 4:00 recovery after the 8th one and 3rd 4 with 50 second recoveries.
1.5 mile cooldown and stretch
1) 81.12
2) 89.33
3) 86.85
4) 88.36
5) 86.26
6) 85.84
7) 90.29
8) 90.41
9) 84.74
10) 88.49
11) 89.22
12) 84.25
Total Time 17:25.16= 5:48 pace
4:00
58
168