View Workout (Michael O'Brian)
First Run Back
December 15, 2010 (Afternoon)
Exercise Type: Run
Weather: Sunny, Cold, Windy
Comments:
first run back; feelin spry! felt a little tight but to be expected. real easy run with luke, mark, & weaver on the church loop. some form drills after. oh and shout out to my girl finocchio for being tops of the women's udxc & wudxc leader boards!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 44:00 | 7:20 / Mile | Easy | Asics Gel - DS Trainer 15, II |