View Workout (Jarred Cornfield)
First Florida Run
December 16, 2010 (Morning)
Exercise Type: Run
Weather: Sunny and Warm
Comments:
Went for over 8 miles, felt okay, pretty tired from the long ride yesterday, it was pretty hot too, I ran without a shirt on. The weather is beautiful though, very sunny and clear, run up and down a lake on nice hard packed sand. Good run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.97 Miles | 57:13 | 6:22 / Mile | Easy | Nike Zoom Vomero (Freshman - Liberty In.Track) |