View Workout (Tom Williams)
3 Miler
December 16, 2010 (Night)
Exercise Type: Run
Weather: cold
Comments:
Felt better....slight shin splint in right
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.3 Miles | 30:15 | 9:10 / Mile | Easy | MIzuno Wave Rider 13 |