View Workout (Jarred Cornfield)
Beautiful Sunny Weather in Florida
December 17, 2010 (Morning)
Exercise Type: Run
Weather: Sunny with the high of 75
Comments:
Did a farlek this morning, got a good warm up in and then did my fartlek down at the lake. For the fartlek I did 1/2/3 x3 with 1 minutes jog inbetween and 3 minute job between sets.
1 minute hard/1 minute jog
2 minutes hard/1 minute jog
3 minutes hard/3 minute jog x3 (after last set did 2 minutes jog before cool down)
Felt pretty good, not amazing but felt like it should have for a fartlek at this point in my training. The weather is amazing down here.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.37 Miles | 1:04:25 | |||
| 3.25 Miles | 22:36 | 6:57 / Mile | Warmup | Nike Zoom Vomero (Freshman - Liberty In.Track) |
| 4.7 Miles | 32:01 | 6:48 / Mile | Fartlek | Nike Zoom Vomero (Freshman - Liberty In.Track) |
| 1.42 Miles | 9:48 | 6:54 / Mile | Cooldown | Nike Zoom Vomero (Freshman - Liberty In.Track) |