View Workout (Jarred Cornfield)
5am Run on the Beach in the Rain
December 18, 2010 (Morning)
Exercise Type: Run
Weather: Rainy
Comments:
Felt really good, ran on the hard sand on the beach. It rained quite a bit so I was completely soaked but my legs felt pretty good and I was clipping along pretty fast.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:04:16 | 6:25 / Mile | Easy | Nike Zoom Vomero (Freshman - Liberty In.Track) |