View Workout (Zulkarnai Zulkifli)
Jog @ BedokReservoir
December 19, 2010 (Afternoon)
Exercise Type: Run
Weather: Ok
Comments:
Start : 6.23pm
5.2km: 6.50pm (+27)
9.5km: 7.16pm (+26)
Total: 53 mins
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Kilometers | 53:00 | 5:34 / Kilometer | Puma Ligthweight (Black( |