View Workout (Will Landis)
Ridge +1
December 17, 2010 (Afternoon)
Exercise Type: Run
Weather: no wind
Comments:
Did ridge pretty slow with John. Saw Kaufman finishing a workout and did a mile cooldown with him.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:04:00 | 7:59 / Mile | Training | Brooks Defyance 3 (Running) 10.5 |