View Workout (Ryan Cox)

Calendar - Statistics - Workouts

Return to Log Return to Log

(Untitled)

December 19, 2010 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
9.0 Miles 59:05
8.5 Miles 55:12 6:29 / Mile Training Nike Pegasus 27 #2
800.0 Meters 3:53 7:48 / Mile Cooldown Nike Pegasus 27 #2

Share on Facebook | Public Link