
December 19, 2010 (Afternoon)
Exercise Type: Run
Weather: Outrageously cold - 33 F with a wind chill of 25 F
Comments:
Some more thawing allowed for running on the track and road down to the ball fields. Some snow/ice running, but mostly relatively dry pavement.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.0 Miles | 37:31 | 7:30 / Mile | Training | Saucony Kinvara (White) |