View Workout (Will Landis)
Fox Run
December 19, 2010 (Night)
Exercise Type: Run
Weather: nice
Comments:
Ran around the neighborhood and nearby roads with John until we got to a decent time.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 31:09 | 7:47 / Mile | Easy | Brooks Defyance 3 (Running) 10.5 |