View Workout (Stephen Rossettie)
323s
December 20, 2010 (Afternoon)
Exercise Type: Run
Weather: chilly
Comments:
i was a little short of breath today, even before the workout, not sure why. felt pretty good though. did abs after th workout
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.49 Miles | 16:50 | |||
| 0.8 Miles | 6:39 | 8:18 / Mile | Warmup | red saucony |
| 300.0 Meters | 0:51 | 4:33 / Mile | red saucony | |
| 300.0 Meters | 0:47 | 4:12 / Mile | red saucony | |
| 200.0 Meters | 0:32 | 4:17 / Mile | red saucony | |
| 300.0 Meters | 0:51 | 4:33 / Mile | red saucony | |
| 300.0 Meters | 0:47 | 4:12 / Mile | red saucony | |
| 200.0 Meters | 0:32 | 4:17 / Mile | red saucony | |
| 0.7 Miles | 5:51 | 8:21 / Mile | Cooldown | red saucony |