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Nearly Continuous 16 x 200s

December 20, 2010 (Morning)

Exercise Type: Run

Weather: fine

Comments:
we thought there were 12 sets, so yeah, that was fun realizing we had 4 more to go . . . but we did keep pace (6 sets at 37 secs, 5 at 36, 2 at 35 and 3 at 38 ) so it was good, also about 1.5 mins of rest, sometimes a little more depending on how many groups were in front of us