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More of the work out

December 7, 2010 (Afternoon)

Exercise Type: Run

Weather: Inside

Distance Duration Pace Interval Type Shoes
3.96 Miles 24:20
2.0 Miles 11:03 5:31 / Mile Speed Nike Streak
800.0 Meters 2:34 5:09 / Mile Speed Nike Streak
375.0 Meters 1:33 6:39 / Mile Recovery Nike Streak
800.0 Meters 2:35 5:11 / Mile Speed Nike Streak
375.0 Meters 1:35 6:47 / Mile Recovery Nike Streak
0.5 Miles 5:00 10:00 / Mile Recovery Nike Streak

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