View Workout (Westy Kessler)
Kapaa Run
October 23, 2008 (Morning)
Exercise Type: Run
Weather: PERFECT
Comments:
Slow and easy pace- probably because of ma'i. Legs hurt too...probably because of torture leg series. According to Lenette, these are supposed to help strength and endurance. We'll have to wait and see.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.0 Miles | 47:40 | 9:32 / Mile | 141 | 152 |