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October 23, 2008 (Morning)

Exercise Type: Run

Weather: perfect

Very nice run, felt pretty good for the majority of it. Felt kind of flat for first 30 minutes but afterwords just felt great. Pretty fun

Distance Duration Pace Interval Type Shoes
11.2 Miles 1:24:50 7:34 / Mile   3rd pair Adrenaline GTS 8 (B)