View Workout (Jarred Cornfield)
Tempo workot
December 22, 2010 (Afternoon)
Exercise Type: Run
Weather: High 40s
Comments:
Did a 3 mile warm up and then got into my tempos. I did 3x10 minutes at tempo with 4 mi it's rest in-between. I felt much better than last weeks tempo, a lot smoother and consistent.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:00:45 | |||
| 3.0 Miles | 20:40 | 6:53 / Mile | Warmup | Nike Zoom Vomero (Freshman - Liberty In.Track) |
| 5.5 Miles | 30:00 | 5:27 / Mile | Tempo | Nike Zoom Vomero (Freshman - Liberty In.Track) |
| 1.5 Miles | 10:05 | 6:43 / Mile | Cooldown | Nike Zoom Vomero (Freshman - Liberty In.Track) |