View Workout (brian izdepski)
Meadowdale Tough Two miles
December 24, 2010 (Afternoon)
Exercise Type: Run
Weather: 44
Comments:
Up hill to light - south to Mewdowdale Beach Road to home all the way up home. Some push. No pain.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.24 Miles | 21:00 | 9:22 / Mile | Hills |