View Workout (Will Landis)

Calendar - Statistics - Workouts

Return to Log Return to Log

Crossroads + FC

December 21, 2010 (Afternoon)

Exercise Type: Run

Comments:
Most High after.

Distance Duration Pace Interval Type Shoes
4.0 Miles 32:00 7:59 / Mile Training Brooks Defyance 3 (Running) 10.5

Share on Facebook | Public Link