View Workout (Will Landis)
TMI
December 23, 2010 (Morning)
Exercise Type: Run
Weather: winnnndy
Comments:
Started from Greg's house with him Aaron and John. Went straight towards TMI through yards and fields. Played with ice when we got there and headed back. Hard run, but very fun. Had to go back and find John's hat.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 50:30 | |||
| 6.5 Miles | 46:30 | 7:09 / Mile | Training | Brooks Ghost 2 (Running) 10.5 |
| 0.5 Miles | 4:00 | 8:00 / Mile | Easy | Brooks Ghost 2 (Running) 10.5 |