View Workout (Ryan Cox)
workout
December 23, 2010 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.49 Miles | 34:14 | |||
| 1.0 Miles | 6:32 | 6:32 / Mile | Warmup | Nike Pegasus 27 #2 |
| 400.0 Meters | 1:10 | 4:41 / Mile | Speed | Nike Pegasus 27 #2 |
| 400.0 Meters | 3:00 | 12:04 / Mile | Recovery | Nike Pegasus 27 #2 |
| 400.0 Meters | 1:09 | 4:37 / Mile | Speed | Nike Pegasus 27 #2 |
| 400.0 Meters | 1:08 | 4:33 / Mile | Speed | Nike Pegasus 27 #2 |
| 400.0 Meters | 1:07 | 4:29 / Mile | Speed | Nike Pegasus 27 #2 |
| 200.0 Meters | 0:33 | 4:25 / Mile | Speed | Nike Pegasus 27 #2 |
| 200.0 Meters | 0:35 | 4:41 / Mile | Speed | Nike Pegasus 27 #2 |
| 400.0 Meters | 1:13 | 4:53 / Mile | Speed | Nike Pegasus 27 #2 |
| 400.0 Meters | 1:12 | 4:49 / Mile | Speed | Nike Pegasus 27 #2 |
| 400.0 Meters | 1:03 | 4:13 / Mile | Speed | Nike Pegasus 27 #2 |
| 400.0 Meters | 1:10 | 4:41 / Mile | Speed | Nike Pegasus 27 #2 |
| 2.0 Miles | 14:22 | 7:10 / Mile | Cooldown | Nike Pegasus 27 #2 |