View Workout (Naomi Chiorazzi)
Cold Winter's Day 5k
December 26, 2010 (Afternoon)
Exercise Type: Run
Weather: Cold, sleet
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.45 Miles | 31:09 | |||
| 1.28 Miles | 9:38 | 7:31 / Mile | Warmup | Mizuno Wave Precision |
| 3.17 Miles | 21:31 | 6:47 / Mile | Race | Mizuno Wave Precision |