View Workout (Stuart McLean)
Trying to run 2 miles under 13:00 - didn't quite make it.
December 28, 2010 (Afternoon)
Exercise Type: Run
Weather: Treadmill
Comments:
My first mile was too slow (6:48) for me to get under 13 minutes for 2 miles. I'll know better for next time.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 23:00 | |||
| 0.78 Miles | 7:00 | 8:58 / Mile | Warmup | Nike Free 5.0, V4 |
| 2.0 Miles | 13:05 | 6:32 / Mile | Speed | Nike Free 5.0, V4 |
| 0.32 Miles | 2:55 | 9:06 / Mile | Cooldown | Nike Free 5.0, V4 |