View Workout (Lucas Pfaffenroth)
Hills
December 28, 2010 (Morning)
Exercise Type: Run
Weather: sunny and 28 degrees
Comments:
15 minute warmup, 5x Falls Road hill, cool down. Little punks in cars are jealous of my tights.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | Hills | Ghost 3 Red2 |