View Workout (Dominic Smith)
(Untitled)
December 28, 2010 (Afternoon)
Exercise Type: Run
Weather: 40ish
Comments:
Decent run down into Virginia and back from work. Got to the Four Mile Trail. 2 striders after, felt good to go fast for once
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:10:00 | 7:00 / Mile |