View Workout (Curtis Krumel)

Calendar - Statistics - Workouts

Return to Log Return to Log

Treadmill Pace Run

December 20, 2010 (Afternoon)

Exercise Type: Run

Weather: Indoors

Comments:
Treadmill Pace Run - First 15 minutes at 8.0 mph

Distance Duration Pace Interval Type Shoes
4.0 Miles Speed  

Share on Facebook | Public Link