View Workout (Daniel Rapcienski)
Miccosukee Canopy Tallahassee
December 30, 2010 (Morning)
Exercise Type: Run
Weather: 50....Sunny...Beautiful
Comments:
Tried out this trail by the house. A bit confusing and probably did some extra. Haven't ran in 3 days so it wasn't easy.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.1 Miles | 43:42 | 7:09 / Mile | Easy | Asics Speedstar 4 |