View Workout (Stuart McLean)
Running in the city again...
December 30, 2010 (Afternoon)
Exercise Type: Run
Weather: Chilly but not too bad
Comments:
My quickest 10K in the city in a long time. Ran across the Memorial Bridge, along the Potomac, across the 14th St. Bridge then back to work.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.2 Miles | 47:35 | 7:40 / Mile | Training | Nike Free 5.0, V4 |