View Workout (Lucas Pfaffenroth)
Bank Run
December 30, 2010 (Morning)
Exercise Type: Run
Weather: 42 degrees, foggy
Comments:
Sore from last night's voyage. Could be worse though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.3 Miles | Easy | Ghost 3 Red2 |