View Workout (Curtis Krumel)
Intervals
December 30, 2010 (Afternoon)
Exercise Type: Run
Weather: Indoors
Comments:
2 min 7.5 mph
1 min 9.0 mph
Repeat
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.33 Miles | 35:00 | |||
| 4.0 Miles | 30:25 | 7:36 / Mile | Fartlek | White/Red Defyance |
| 0.33 Miles | 4:35 | 13:53 / Mile | Cooldown | White/Red Defyance |