View Workout (Michael O'Brian)
Snow Shoes Needed
December 30, 2010 (Morning)
Exercise Type: Run
Weather: Sunny, Warmer
Comments:
met up with shane at the park & headed out to a covered bridge loop, hit the new bridge & took a left into a backward cheesy loop with an add on in david english. so the the trails were entirely snow covered and it was rough going to say the least. shane definitely had the edge with his kilkenny xc3's. his Garmin said we did 9 in 1:13:00..haha, whatever. glad i didnt get one for christmas
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:13:30 | 8:09 / Mile | Recovery | Asics Gel - DS Trainer 15, III |