View Workout (Dominic Smith)
(Untitled)
December 30, 2010 (Afternoon)
Exercise Type: Run
Weather: warm, but less warm then tomorrow
Comments:
run with Andrea from work around RI and Key Bridge. More controlled then our run tomorrow will be.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.75 Miles | 47:30 | 7:02 / Mile |