View Workout (Dominic Smith)

Calendar - Statistics - Workouts

Return to Log Return to Log


December 30, 2010 (Afternoon)

Exercise Type: Run

Weather: warm, but less warm then tomorrow

run with Andrea from work around RI and Key Bridge. More controlled then our run tomorrow will be.

Distance Duration Pace Interval Type Shoes
6.75 Miles 47:30 7:02 / Mile