View Workout (Westy Kessler)
Long run
October 26, 2008 (Morning)
Exercise Type: Run
Weather: GORGEOUS
Comments:
Gorgeous morning. Nice and steady pace. Drizzled a little. Felt a little stronger but definitely need to start adding speedwork.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 8.0 Miles | 1:12:40 | 9:04 / Mile | 145 | 161 |