View Workout (Will Landis)
J and B's Ext.
December 31, 2010 (Afternoon)
Exercise Type: Run
Weather: nice
Comments:
Ran with John, pretty easy. Skipped the hill.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 38:00 | 7:36 / Mile | Training | Brooks Ghost 2 (Running) 10.5 |