View Workout (Will Landis)
Ridge + Course
January 2, 2011 (Afternoon)
Exercise Type: Run
Weather: coudy but warmer
Comments:
Ran ridge with Emily, I was perfectly ok walking most of the hill with her. Took it really east the rest of the way too. Got back and did some faster striders on my on own, then the middle school course at a good pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:12:06 | |||
| 7.0 Miles | 57:36 | 8:13 / Mile | Easy | Brooks Defyance 3 (Running) 10.5 |
| 2.0 Miles | 14:30 | 7:14 / Mile | Training | Brooks Defyance 3 (Running) 10.5 |