View Workout (Lucas Pfaffenroth)
Chill
January 2, 2011 (Afternoon)
Exercise Type: Run
Weather: sunny, 20 degrees
Comments:
Good 6 mile run with Ash on the Bike Path. Hamstring seems fine, but my digestive system has been tied in knots all week. Mild case of the flu or something.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | Easy | Ghost 3 Red2 |