View Workout (Curtis Krumel)
Nine Mile Run
January 2, 2011 (Morning)
Exercise Type: Run
Weather: Cloudy Cool
Comments:
5 Mile loop followed by 4 mile loop
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 9.0 Miles | 1:20:34 | 8:57 / Mile | 150 | 158 | Long |