View Workout (Tammy Kinchant)
Monday night run
October 27, 2008 (Afternoon)
Exercise Type: Run
Weather: warm - 27 degrees C
Comments:
took a break for three or four mins at the five km mark to have some water and cool down.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Kilometers | 36:00 | 9:39 / Mile |