View Workout (lawrence smith)
Crossed Swords
October 27, 2008 (Morning)
Exercise Type: Run
Comments:
Started with a 12 minute run, then 5 walk, 10 run etc. wore the big brace. running was closer to pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 59:00 | 14:44 / Mile |