View Workout (Seth Markowitz)
Workout
January 3, 2011 (Afternoon)
Exercise Type: Run
Weather: fine
Comments:
500 meters, 30 sec rest then a 300 meter, with a 3 min rest between sets. Not gonna write the times but we were fairly consistent and only slowed by a few seconds on set 5 (6 total)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.98 Miles | 0:00 | |||
| 1.0 Miles | Warmup | |||
| 4800.0 Meters |