View Workout (Lucas Pfaffenroth)
Circles
January 3, 2011 (Morning)
Exercise Type: Run
Comments:
800 warmup, 1x5 laps, 2 lap jog, 4x2 laps w/1 lap jog between, 2 lap jog, 1x5 laps, 3 lap jog, 1x2 laps, 2 mile cool down. Hamstring hurts a bit.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | Speed | Adizero Sonic |