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12 400s and confidence boost

January 3, 2011 (Afternoon)

Exercise Type: Run

Comments:
Felt really good mentally and physically today. I'm starting to do the little things again to get better

Distance Duration Pace Interval Type Shoes
6.9 Miles 48:05
0.9 Miles 6:31 7:14 / Mile Warmup 10 1/5 adidas neon
0.25 Miles 1:12 4:48 / Mile   10 1/5 adidas neon
0.25 Miles 1:10 4:40 / Mile   10 1/5 adidas neon
0.25 Miles 1:12 4:48 / Mile   10 1/5 adidas neon
0.5 Miles 6:13 12:26 / Mile   10 1/5 adidas neon
0.5 Miles 6:00 11:59 / Mile   10 1/5 adidas neon
0.25 Miles 1:06 4:24 / Mile   10 1/5 adidas neon
0.25 Miles 1:11 4:44 / Mile   10 1/5 adidas neon
0.25 Miles 1:08 4:32 / Mile   10 1/5 adidas neon
0.25 Miles 1:11 4:44 / Mile   10 1/5 adidas neon
0.25 Miles 1:12 4:48 / Mile   10 1/5 adidas neon
0.25 Miles 1:14 4:56 / Mile   10 1/5 adidas neon
0.25 Miles 1:16 5:04 / Mile   10 1/5 adidas neon
0.5 Miles 4:39 9:18 / Mile   10 1/5 adidas neon
0.25 Miles 1:10 4:40 / Mile   10 1/5 adidas neon
0.25 Miles 1:13 4:52 / Mile   10 1/5 adidas neon
1.5 Miles 10:27 6:57 / Mile Cooldown 10 1/5 adidas neon

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