View Workout (Steve Childres)
Out and back-patapsco bike trails
January 4, 2011 (Morning)
Exercise Type: Run
Weather: Cold
Comments:
Out in 30
Back in 25:20
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 55:20 | 6:08 / Mile | Tempo | Asics DS Trainers |