View Workout (Ryan Carl)
10.51 with Jarred and team
January 4, 2011 (Morning)
Exercise Type: Run
Weather: 40 degrees
Comments:
Long run with Jarred and team. Fast.
http://soc.li/Snvh1OL
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.51 Miles | 1:08:11 | 6:29 / Mile | Asics |