View Workout (Will Landis)
DDSP
January 4, 2011 (Afternoon)
Exercise Type: Run
Weather: nice
Comments:
Did a new run with John. Started like Oasis and finished like J8. Kinda slow pace but I was pretty beat up from a couple falls on the slopes the past 2 days. Overall tired.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:05:00 | 8:07 / Mile | Easy | Brooks Ghost 2 (Running) 10.5 |